Recipes
No-cook Raspberry Chia Jam
Ingredients 1.5 cups raspberries (±250 g) (washed) 2 tbsp chia seeds (± 30 ml) 3 tbsp agave syrup (± 45 ml) 2 tsp lemon juice (± 10 ml) Directions Using...
No-cook Raspberry Chia Jam
Ingredients 1.5 cups raspberries (±250 g) (washed) 2 tbsp chia seeds (± 30 ml) 3 tbsp agave syrup (± 45 ml) 2 tsp lemon juice (± 10 ml) Directions Using...
Quick Pickled Red Onion
Ingredients 1 Red onion, large 1 cup White vinegar (or apple cider vinegar) 1 cup Water 3 tbsp Granulated sugar 1 tbsp Kosher salt 2 Â Garlic cloves, smashed 1 tsp...
Quick Pickled Red Onion
Ingredients 1 Red onion, large 1 cup White vinegar (or apple cider vinegar) 1 cup Water 3 tbsp Granulated sugar 1 tbsp Kosher salt 2 Â Garlic cloves, smashed 1 tsp...
Quick Pickled Mango
Ingredients 4 Mangoes, unripe 2 cups White vinegar 1 ½ cups Granulated sugar 1 ½ tbsp Kosher salt 1 Thinly sliced chili pepper (optional) Directions Prep Mango: Peel the mangoes....
Quick Pickled Mango
Ingredients 4 Mangoes, unripe 2 cups White vinegar 1 ½ cups Granulated sugar 1 ½ tbsp Kosher salt 1 Thinly sliced chili pepper (optional) Directions Prep Mango: Peel the mangoes....
Quick Pickled Bell Peppers
Ingredients 2 Bell peppers, medium, any color 1 cup White vinegar 1 cup Water 2 tbsp Sugar 1 tbsp Salt 1 tsp Black peppercorns 2 Â Garlic cloves, smashed Directions Prep...
Quick Pickled Bell Peppers
Ingredients 2 Bell peppers, medium, any color 1 cup White vinegar 1 cup Water 2 tbsp Sugar 1 tbsp Salt 1 tsp Black peppercorns 2 Â Garlic cloves, smashed Directions Prep...
Leafy Greens Pesto
Ingredients 3-4 cups Leafy greens (washed, stems removed) ½ cup Nuts of choice (pine nuts, almonds or walnuts) 2-3 Cloves garlic ½ cup Olive oil ½ cup  Parmesan, grated 2...
Leafy Greens Pesto
Ingredients 3-4 cups Leafy greens (washed, stems removed) ½ cup Nuts of choice (pine nuts, almonds or walnuts) 2-3 Cloves garlic ½ cup Olive oil ½ cup  Parmesan, grated 2...
Creamy Potato Soup
Ingredients 4 Russet potatoes (peeled and diced) 10.75 oz Canned cream of celery soup 2 cups Vegetable broth 1 tsp Croase kosher salt ½ tsp Balck pepper 1 ½ cups...
Creamy Potato Soup
Ingredients 4 Russet potatoes (peeled and diced) 10.75 oz Canned cream of celery soup 2 cups Vegetable broth 1 tsp Croase kosher salt ½ tsp Balck pepper 1 ½ cups...
Choco-stuffed Banana Muffins
Ingredients 2 Overripe bananas Egg 1/3 cup Vegetable oil (80 ml) ¼ cup Milk (60 ml) 1 tsp Vanilla extract 1 ½ cups All purpose flour (185 g) 1 tsp...
Choco-stuffed Banana Muffins
Ingredients 2 Overripe bananas Egg 1/3 cup Vegetable oil (80 ml) ¼ cup Milk (60 ml) 1 tsp Vanilla extract 1 ½ cups All purpose flour (185 g) 1 tsp...
Bolognese
Ingredients 1.25 lb Ground beef, pork or Lamb 5 oz  Pancetta (optional) 2 tbsp Olive oil 1 Yellow onion (finely chopped) 2 Garlic cloves (minced) ½ tsp Dried oregano 2...
Bolognese
Ingredients 1.25 lb Ground beef, pork or Lamb 5 oz  Pancetta (optional) 2 tbsp Olive oil 1 Yellow onion (finely chopped) 2 Garlic cloves (minced) ½ tsp Dried oregano 2...
Apple Pancakes
Ingredients 1 lb Apples ½  Lemon (zested and juiced) 3  Eggs 2/3 cup Milk (150 ml) ½ cup Sugar (120 g) 1 ½ cups All-purpose flour (250 g) 1 pinch...
Apple Pancakes
Ingredients 1 lb Apples ½  Lemon (zested and juiced) 3  Eggs 2/3 cup Milk (150 ml) ½ cup Sugar (120 g) 1 ½ cups All-purpose flour (250 g) 1 pinch...
Mushroom, Dry Tomato and Baby Spinach Risotto
Ingredients 250 g button mushrooms 2 shallots 350 g arborio risotto rice 550 ml water 100 ml white wine 1 cube fat free chicken stock 75 g sundried tomatoes 80...
Mushroom, Dry Tomato and Baby Spinach Risotto
Ingredients 250 g button mushrooms 2 shallots 350 g arborio risotto rice 550 ml water 100 ml white wine 1 cube fat free chicken stock 75 g sundried tomatoes 80...
Spicy Chicken and Sweet Potato
Ingredients 1 Onion (peeled) 1 Small hot chili pepper (stem removed) 2 Garlic cloves 0.7 oz Fresh ginger (minced) (20 g) 4 Chicken breasts (5.3 oz / approx 150 g...
Spicy Chicken and Sweet Potato
Ingredients 1 Onion (peeled) 1 Small hot chili pepper (stem removed) 2 Garlic cloves 0.7 oz Fresh ginger (minced) (20 g) 4 Chicken breasts (5.3 oz / approx 150 g...
Chicken and Cheese Meatballs
Ingredients 150 g Parmesan cheese (plus more for serving) (±3.5 oz) 1/2 medium onion (peeled and quartered) 2 garlic cloves (peeled) 450 g ground chicken (±1 lb) 85 g breadcrumbs...
Chicken and Cheese Meatballs
Ingredients 150 g Parmesan cheese (plus more for serving) (±3.5 oz) 1/2 medium onion (peeled and quartered) 2 garlic cloves (peeled) 450 g ground chicken (±1 lb) 85 g breadcrumbs...
Pineapple Carpaccio
Ingredients ½ ​Pineapple​ ¼ cup​ Water​ ¼ cup​ Sugar​ ½ ​Vanilla bean or ½ tsp vanilla extract​ Fresh mint leaves (optional)​ Directions In a small saucepan, combine the water, sugar...
Pineapple Carpaccio
Ingredients ½ ​Pineapple​ ¼ cup​ Water​ ¼ cup​ Sugar​ ½ ​Vanilla bean or ½ tsp vanilla extract​ Fresh mint leaves (optional)​ Directions In a small saucepan, combine the water, sugar...
Eggplant curry with chili flakes
Ingredients 1 Yellow onion (finely chopped) 2 Garlic cloves (minced) 1 Green chili (seeded and finely chopped) 2 Medium eggplants (diced into ¾ inch / 2 cm cubes) 14.5 oz...
Eggplant curry with chili flakes
Ingredients 1 Yellow onion (finely chopped) 2 Garlic cloves (minced) 1 Green chili (seeded and finely chopped) 2 Medium eggplants (diced into ¾ inch / 2 cm cubes) 14.5 oz...
Chickpea & Chorizo Casserole
Ingredients 450 g raw chorizo sausages (skin off and sliced) (±1 lb) 900 g canned chickpeas (drained and rinsed) (±2 lb) 1 red onion (diced) 2 garlic cloves (minced) 1...
Chickpea & Chorizo Casserole
Ingredients 450 g raw chorizo sausages (skin off and sliced) (±1 lb) 900 g canned chickpeas (drained and rinsed) (±2 lb) 1 red onion (diced) 2 garlic cloves (minced) 1...
Protein Dip Recipe
Ingredients 1 Garlic clove 1 tsp Lemon juice Salt & Pepper ¾ cup / 100 g Chickpeas (drained and rinsed) 2 tbsp Tahini 3 tbsp Olive oil Sriracha sauce Chili...
Protein Dip Recipe
Ingredients 1 Garlic clove 1 tsp Lemon juice Salt & Pepper ¾ cup / 100 g Chickpeas (drained and rinsed) 2 tbsp Tahini 3 tbsp Olive oil Sriracha sauce Chili...
Chopped Salad Recipe
Ingredients ½ cup / 30 g Kale, roughly chopped ½ cup / 45 g Purple cabbage, rough chunks ¼ cup / 25 g Brussels sprouts, halved ¼ Large carrot, peeled,...
Chopped Salad Recipe
Ingredients ½ cup / 30 g Kale, roughly chopped ½ cup / 45 g Purple cabbage, rough chunks ¼ cup / 25 g Brussels sprouts, halved ¼ Large carrot, peeled,...
Spirulina Smoothie Recipe
Ingredients 2 tbsp Coconut yogurt ¾ cup / 180 ml Almond milk ½ Avocado ½ Banana ¼ cup /40 g Mango 2 tbsp Almond butter 1 tsp Vanilla 1 tsp...
Spirulina Smoothie Recipe
Ingredients 2 tbsp Coconut yogurt ¾ cup / 180 ml Almond milk ½ Avocado ½ Banana ¼ cup /40 g Mango 2 tbsp Almond butter 1 tsp Vanilla 1 tsp...
Instant Chia Pudding Recipe
Ingredients 4 tbsp Chia seeds 2 tbsp Maple syrup 1 cup / 250 ml Almond milk 2 tbsp Sliced almonds 1 cup / 125 g blueberries Directions Blend chia, maple...
Instant Chia Pudding Recipe
Ingredients 4 tbsp Chia seeds 2 tbsp Maple syrup 1 cup / 250 ml Almond milk 2 tbsp Sliced almonds 1 cup / 125 g blueberries Directions Blend chia, maple...
Mini Banana Pancakes Recipe
Ingredients 1 Banana, ripe 1 Egg, medium â…“ cup / 50g Oat Flour (or all purpose) 1 tbsp Honey 3 tbsp Almond/Soy milk 1 tsp Baking powder Directions Chop the...
Mini Banana Pancakes Recipe
Ingredients 1 Banana, ripe 1 Egg, medium â…“ cup / 50g Oat Flour (or all purpose) 1 tbsp Honey 3 tbsp Almond/Soy milk 1 tsp Baking powder Directions Chop the...