Veggie Frittata

• 4 eggs
• 3 tbsp whole milk (±45 ml)
• Salt and pepper to taste

Broccoli Cheddar

• 1 cup cooked broccoli florets, roughly chopped (±90 g)
• 1 garlic clove, minced and sautéed
• ¼ cup grated cheddar cheese (±25 g)

Italian Sausage, Peppers and Onions

• 1 link of hot Italian sausage, chicken or turkey, casing removed, minced and sautéed (±70 g / ±2½ oz)
• ¼ red bell pepper, thinly sliced and sautéed
• ¼ orange or green bell pepper, thinly sliced and sautéed
• ¼ small sweet onion, finely chopped and sautéed

Mediterranean

• ¼ cup zucchini, diced and sautéed (±45 g)
• ¼ cup crumbled feta cheese (±40 g)
• 2 tbsp sun-dried tomatoes, finely chopped (±20 g)
• 2 tbsp red onion, finely chopped (±15 g)
• 4 basil leaves, thinly sliced

Directions:

1. Preheat oven to 375°F (190°C) without convection.
2. In a medium bowl, whisk together eggs, milk, salt and pepper.
3. Add all flavoring ingredients of your choice to the bowl and whisk until combined.
4. Pour the egg mixture into a 650 ml oven-safe glass container. Place it on the middle oven rack and bake for approx. 25 minutes.