- 3/4 cup cheese (sharp cheddar, white cheddar)
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp salt
1 cup cauliflower florets
Prep Cauliflower & Cheese
- Using the SpeedyMando� Grater, secure the food guider into the body and place on top of a medium bowl. Place cauliflower florets into the food guider, position plunger on top and grate. Measuring as you go, repeat with remaining cauliflower until you reach approx. 1 cup. Continue using the SpeedyMando Grater to grate the cheese into the same bowl as the cauliflower. Add remaining ingredients to the bowl and whisk together until combined.
Cook in Micropro Grill
- Divide mixture into 4 equal portions. One at a time, place portioned mixture into the base of the MicroPro Grill and flatten using the Spatula. Place the cover in the casserole position and microwave for 5 minutes on high power. Using oven gloves remove from microwave, flip the tortilla using Spatula, and place the cover in the grill position. Microwave for an additional 3 minutes on high power. Remove tortilla from the MicroPro Grill onto a plate. Repeat with remaining mixture*.