Black Bean Burgers

Black Bean Burgers

Servings

1 burger

Cook Time

18 minutes

Prep Time

15-30 minutes

Author:

Tupperware Recipes

Ingredients

  • 15-oz./425 g black beans, strained
  • ¾ cup plain breadcrumbs
  • 1 red bell pepper
  • 1 tsp. garlic powder
  • 2 tbsp. cilantro, chopped
  • 1 tsp. salt
  • 1 juice of 1 lime

Directions

Prep the burgers

  1. In base of the Supersonic Chopper Extra, fitted with the blade attachment, place all ingredients, cover and pull cord until chunky and coarsely processed.
  2. Divide mixture into four equal portions. Roll the mixture into a ball then press down between hands to make a tight patty.

Cook and serve

  1. Place 2 patties at a time in MicroPro Grill and cover in grill position, so the cover is touching the food.
  2. Microwave on high power 8 minutes, flip and microwave on high power an additional 2 minutes.
  3. Now that your MicroPro Grill is hot, it requires less cooking time for additional patties. Microwave remaining patties for 6 minutes, flip and microwave an additional 2 minutes.
  4. Top with desired toppings and serve.